principle of "MEDITATION"

act of spiritual connection, contemplation, relaxation

FEARS:

* I can't
* I don't know how
* demons will attack me

What does it look like when I am doing it? (rewards)

* calming the mind
* relaxing
* less anxiety
* better health

What does it look like when I am not doing it? (costs)

* anxiety, worry
* figidity
* suspiciousness
* repeating mistake

What are the benefits?

* spiritual insights
* calmness of mind and body
* better health

What is the truth?

* anyone can meditate

What is the illusion?

* this is for new-agey, weirdo's or calm people