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Formal Meditation Practice

Why I answered as I did

I do not sit at home and meditate, nor do I go to classes for it. I do sometimes sit on the beach after work and connect with everything around me...sound, feeling the wind, touching the sand...... yet, I selected "I am meditating all the time"! I feel so intune with everything around me now. In the past, I was scattered, unfocused, and just plain burnt out. Everything that went on around me was my "problem". And...I caused half those "problems" in my mind.  It is so totally different now. I go moment to moment and yes, I am meditating all the time. Jane


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