to hold as true, to accept as genuine, an opinion
FEARS:
* I could be wrong
* I am not sure
* I think the opposite is the truth
* I wish things were different
What does it look like when I'm not doing it (costs):
* same wrong/bad behavior
* same wrong thinking
* denial of my reality
* dishonesty
What does it look like when I am doing it (rewards):
* open minded
* willing to change/improve
* hopeful
* acceptance of others
What are the benefits:
* letting go of control
* more energy
* less conflict
* hope things are better
What is the truth:
* other ways can be beneficial
What is the illusion:
* everything is good now
* I know everything
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