awareness of one's own individuality, personality, physicality
FEARS:
* I won't like what I find
* too much work
* for the 'airy-fairy' types
What does it look like when I am doing it? (rewards)
* I know myself better
* I am tolerant of others
* humility
* honesty
*
What does it look like when I am not doing it? (costs)
* confusion
* mistakes happen over & over
* denial
* dishonesty
*
What are the benefits?
* self improvement
* evolving
What is the truth?
* know thyself
What is the illusion?
* finding out about myself is unnecessary and painful
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