Principle of "SEARCHING"

to examine closely, be keenly observant

FEARS:

* I won't like what I find
* too much work
* I can't

What does it look like when I am doing it? (rewards)

* self healing
* job well done
* I CAN do this

What does it look like when I am not doing it? (costs)

* denial
* lazy
* resistance
* fear

What are the benefits?

* self forgiveness
* tolerance
* satisfaction
*

What is the truth?

* searching is good for me

What is the illusion?

* I can skim