The importance of sleep in daily life is that it is considered a basic necessity of life, as important to our health and well-being as air, food and water.

We have added a new website community called MindSyntropy.com go check out whats happining with the masters of MindSyntropy and other disciplines.

The most destructive habit......................Worry

The greatest Joy...............................Giving

The greatest loss................Loss of self-respect

The most satisfying work...............Helping others

I got this from Gus.

There are only 2 ways to look at choice and choosing, either you are the chooser or you are not!

Just Say No to Aging?

A provocative new book from a Harvard psychologist suggests that changing how we think about our age and health can have dramatic physical benefits.